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Shasta Sunshine

Updated: Mar 28, 2021

Hummus is one of the most versatile recipes. Traditionally made with garbanzo beans, hummus can also be made with a wide variety of lentils or other beans. This past week, we prepared this Shasta lentil hummus recipe for the Nez Perce HIPT Food Summit in Lapwai, Idaho. Smooth and creamy, this hummus was a hit!

Even in the heart of winter, you can find local food on the Palouse. Shasta lentils from the PNW Farmers Co-op, Affinity Farm garlic and carrots from Ronnigers Organics. Other ingredients were found at the Moscow Food Co-op, including ground cumin and white pepper from the bulk section.


2 cups water 1 cup lentils ¼ cup tahini (sesame paste) 1 teaspoon salt 1 teaspoon cumin ½ teaspoon pepper ¼ cup olive oil ¼ cup lemon juice 2 medium garlic cloves, chopped


Rinse and sort dry lentils. Add lentils to water, bring to a boil and simmer until very soft, about 25-30 minutes. Strain and cool. Combine lentils and remaining ingredients. Blend until smooth. If you want a creamier hummus, add more oil or water to reach desired consistency.

Serve as a snack with fresh vegetable sticks, crackers, corn ships or on bread with fresh vegetables, cheese and/or deli meat for a delicious sandwich.

University of Idaho Community Food Systems booth at the Nez Perce HIPT Food Summit. HIPT is the Nimi’ipuutimt (Nez Perce) word for food and the acronym for Helping Indigenous People Thrive.

Hummus will store in refrigerator for up to 5 days. For longer storage, place in a sealed container and freeze for up to three months. Makes about 2.5 cups

Colette DePhelps is always looking for opportunities to eat local and eat seasonally. Living on the Palouse allows her access to an abundance of local pulses and grains year round.  In her position as an University of Idaho Community Food Systems Area Extension Educator, Colette is excited to share how we can incorporate these local staples into our meals all winter long.

Local & regional ingredients #lentils #garlic

Recipe type #appetizer


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